Self-Care Journal

Commit to your self-care routine with intention and dedication.

Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to get caught up in the busy day-to-day — this reflection journal gives you a place to record your thoughts and activities, consider how they affect your emotional and physical health, and build positive thinking and self-compassion over time.

A wellness diary of positive thoughts and helpful routines to return to any time you need a reset.

Details

• 5.75" x 8.25" flexibound format — plenty of writing space, easy to travel with
• 184 lined, acid-free archival pages — takes pen and pencil beautifully
• Deluxe design with vegan leather cover, foil accents, removable cover band & ribbon marker

Size: 5.75" x 8.25" · 184 pages · Flexibound