{"product_id":"mindfulness","title":"Mindfulness Reflection Journal","description":"\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003eEmbrace mindfulness as a regular part of your routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eProven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eThis 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success — ideal for anyone looking to improve focus and embrace the present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eEach daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with space to record your goals, obstacles, meditations, moods, activities, and more. A personal wellness diary you'll return to for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e5.75\" x 8.25\" flexibound format — plenty of writing space, easy to travel with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e184 lined, acid-free archival pages — takes pen and pencil beautifully\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan leather cover with foil accents, removable cover band \u0026amp; ribbon marker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelicate contemporary illustrations encourage a calming, reflective mindset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided prompts, lists \u0026amp; mood trackers for morning and evening check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5.75\" x 8.25\" · 184 pages · Flexibound\u003c\/span\u003e\u003c\/p\u003e","brand":"Insight Editions - #1 Pop Culture Publisher","offers":[{"title":"Default Title","offer_id":48034117648619,"sku":"9781683839972","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/9081\/9819\/files\/4374be40029de1cda28efec2fda504ee9df82afef8892e0d2cdaca76d0217cf4.jpg?v=1775027999","url":"https:\/\/akuntamed.com\/products\/mindfulness","provider":"AK Untamed","version":"1.0","type":"link"}