Mindfulness Reflection Journal

Embrace mindfulness as a regular part of your routine.

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk.

This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success — ideal for anyone looking to improve focus and embrace the present.

Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with space to record your goals, obstacles, meditations, moods, activities, and more. A personal wellness diary you'll return to for years to come.

Details

• 5.75" x 8.25" flexibound format — plenty of writing space, easy to travel with
• 184 lined, acid-free archival pages — takes pen and pencil beautifully
• Vegan leather cover with foil accents, removable cover band & ribbon marker
• Delicate contemporary illustrations encourage a calming, reflective mindset
• Guided prompts, lists & mood trackers for morning and evening check-ins

Size: 5.75" x 8.25" · 184 pages · Flexibound